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Sydney Sweeney’s Hair Confession Has Us All Reaching For The Coconut Oil

I know we’ve all been there. You’re standing in front of the mirror, running your fingers through hair that feels more like straw than the silky locks you once had.

Now imagine doing that under the unforgiving glare of Hollywood spotlights. That’s exactly where Sydney Sweeney found herself, and her solution? Well, it’s got us all rethinking our hair care routines.

The Blonde Bombshell’s Burnout

Sydney Sweeney, the 26-year-old star who’s been lighting up our screens in rom com “Anyone But You,” recently dropped a truth bomb that had us all nodding in solidarity.

In an interview with The Strategist, she confessed that her hair was, in her words, “fried.” And honestly, can we blame her?

Between movie roles demanding drastic color changes and red carpet events requiring picture-perfect locks, Sweeney’s hair has been through the wringer.

As someone who’s battled the siren call of platinum blonde myself, I can practically feel the damage through the screen. It’s enough to make any of us consider a pixie cut out of sheer desperation.

“My hair has been very damaged and fried from constantly dyeing it for different characters and red carpets, so I decided to trim off all the dead hair, stop coloring it, and let it grow out.”

sydney sweeney met gala black hairsydney sweeney met gala black hair

The Plot Twist We Didn’t See Coming

But here’s where Sweeney zigged when we all expected her to zag. Instead of slapping on another coat of bleach and praying to the hair gods, she did something radical: she decided to stop dyeing her hair altogether.

I know, I clutched my pearls too.

“It was a tough decision,” admits celebrity colorist Rita Hazan, who’s worked with everyone from Beyoncé to Jessica Simpson. “In Hollywood, changing your hair color is often part of the job description. But sometimes, you have to listen to what your hair is telling you.”

And Sweeney’s hair? It was practically screaming for a break.

The Journey Back to Brunette

Now, let’s talk about the elephant in the room – or should I say, the brunette in the spotlight?

Sweeney’s decision to return to her natural color is more than just a trend; it’s a full-blown movement. And as someone who’s been fighting her natural mousy brown for years, I’m here for it.

“Going back to your natural color isn’t just about health,” explains Jen Atkin, hairstylist to the stars. “It’s about embracing who you are. Plus, it’s incredibly low maintenance, which is music to any busy woman’s ears.”

Low maintenance? Sign me up. I’m already calculating how many extra snooze buttons I can hit without my elaborate highlighting routine.

sydney sweeney immaculate film premieresydney sweeney immaculate film premiere

The Rehab Plan That’s Got Us All Taking Notes

But Sweeney isn’t just sitting back and letting nature take its course. Oh no, she’s on a full-blown hair health journey, and her routine is something we can all learn from:

  1. Trim, Baby, Trim: Regular trims are keeping those split ends at bay. Note to self: book that overdue appointment ASAP.
  2. Feed Your Follicles: Sweeney’s focusing on a nutrient-rich diet and supplements. Suddenly, those gummy vitamins on my desk are looking very appealing.
  3. Product Rehab: Out with the harsh chemicals, in with gentle, nourishing products. My bathroom shelf is quaking.
  4. Mask Mastery: Weekly deep conditioning treatments are her secret weapon. Mental note: stop using that hair mask as a fancy paperweight.

The Emotional Rollercoaster We’re All Riding

Here’s the thing about hair – it’s never just about hair. Sweeney’s journey from fried to fabulous isn’t just physical; it’s emotional too.

“Hair is so tied to our identity,” psychologist Dr. Sarah Matthews explains. “Changing it, especially in the public eye, takes real courage.”

And courage is exactly what Sweeney’s showing. In an industry that often prioritizes image over health, her stand for hair health is downright revolutionary.

It’s got me seriously considering embracing my natural color. Well, maybe after one last highlight appointment.

The Trend That’s Taking Root

Sweeney isn’t alone in this back-to-basics movement.

Emma Stone‘s return to her natural red and Selena Gomez’s curl embrace are just the tip of the iceberg. It seems like everywhere we look, celebrities are ditching the dye and loving their natural locks.

“It’s refreshing,” says trend forecaster Julia Samson. “We’re seeing a shift towards authenticity in beauty. It’s no longer about transforming yourself, but about enhancing what you naturally have.”

Enhancing what I naturally have? My inner lazy girl is doing a happy dance.

DIY Delights for Distressed Dos

Inspired by Sweeney’s journey, I decided to dive into the world of DIY hair care. Here’s a mask that’s got me feeling like a kitchen beautician:

  • 1 ripe avocado
  • 2 tablespoons of honey
  • 1 tablespoon of coconut oil

Mash it all up, slather it on, and voila! You’re basically Sydney Sweeney. Okay, maybe not, but your hair will thank you.

The Last Word

Sydney Sweeney’s hair health journey is more than just a headline – it’s a wake-up call. It’s got us all rethinking our relationship with our hair, and maybe, just maybe, learning to love what we’ve naturally got.

As for me? I’m off to cancel my color appointment and stock up on avocados. Sydney Sweeney, if you’re reading this, fancy a hair mask party? I’ll bring the blender.

Found your perfect shade? We’d love to see it! Tag us on Instagram @coloredhaircare or Facebook and share your hair dye success stories. Looking for more hair care tips? Check out How to Look After Colored Hair: 11 Expert Secrets For Long-Lasting Color.


  • Nicola Freeman, Creative Director & Content LeadNicola Freeman, Creative Director & Content Lead



    With over two decades of passionate hair dyeing experience, I’ve experimented with nearly every shade imaginable. My journey began long before blogging; as an award-winning copywriter in London and New York, I shaped narratives for iconic brands. However, when friends sought advice during lockdown for at-home hair dyeing, I realized my true calling. Beyond being your hair color expert, I’m a mom of two girls, wife to artist Tony, and an avid soccer player!



    View all posts


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